A Self-Care Buffet
Date: Sunday, June 15th following Sunday service
Time: Approximately 1 hour
Where: The Sanctuary OR the basement?
Description: I will highlight and teach five different practices that people can do to be more mindful, decrease stress and tension and create space within their body and minds. The variety can appeal to different people because we’re not one-size-fits-all, right? Bonus – they can each be done in a very short amount of time, like a couple of minutes!
What Are The Practices?:
1. The 4-7-8 Relaxing Breath
2. Legs Up The Wall
3. Positive Affirmations
4. Guided Meditation
5. Insight Timer App
Who: Anyone who is interested in learning short effective practices they can do on their own to practice self-care, become more mindful and present in life, and to lower stress and tension in “these times”. Please feel free to invite a friend or neighbor to attend.
Experience: No experience required. All levels welcome.
Leader: Kim Valentour, former WellWorks Director and Certified Meditation Teacher
